new website.
Piedmont Velo Sports
 
Piedmont Velo Sports - Bike fits for all types of bikes
Fit Institute Slowtwitch
Smiley - Fitness by Design
Training Peaks
Williams Cycling.com
Forum
 
  Piedmont Velo Forum  Discussions  General  Team Runs
Previous Previous
 
Next Next
New Post 1/21/2009 7:45 PM
  clawrence
7 posts
No Ranking


Team Runs  (United States)
Modified By clawrence  on 1/21/2009 11:47:00 PM)

Team Run 1/12/09

 

The runners

   Erich Grant did a great job of organizing this run. We met at 5:30 pm at the adult entrance to the William G. White Jr. YMCA. Just as we were about to begin running team member Sara Tussey came running by and said hello. We ran on the side walk around Hanes Park at a 9&1/2 minute pace. Come on out and run with us next time.

 
New Post 1/28/2009 5:28 PM
  clawrence
7 posts
No Ranking


Re: Team Runs  (United States)
Modified By clawrence  on 1/28/2009 9:30:45 PM)

Wednesday nights leaving from the adult entrance to the William G White, Jr. YMCA we have a team run. The runs start at 5:30 PM. Come on out and join us. Below is Charlie Lawrence and Erich Grant just before the beginning of this evenings run.

 

12/28/2009 Team Runners

 
New Post 2/10/2009 5:40 PM
  clawrence
7 posts
No Ranking


Re: Team Runs  (United States)
Modified By clawrence  on 2/10/2009 9:44:17 PM)

Tonight's (2/10/2009) multi-sport team run was a lot of fun. Erich lead us on a fun workout on the running track and cross country style at Hanes Park. Hope to see you out there running with us soon.

 
Previous Previous
 
Next Next
  Piedmont Velo Forum  Discussions  General  Team Runs

You must be logged in to be able to post. You can log in here or register.

ACCELERADE - Advanced Sports Drink
Pain Pathways - Official Magazine of the World Institute of Pain
Superior Fitness Systems
GRAY - Chiropractic & Sports Associates, P.A.